بی‌خوابی دوره‌ای

What it means

بی‌خوابی دوره‌ای (bikhâbi-ye dowreyi) describes insomnia that comes and goes in cycles rather than being a permanent, chronic condition. Bikhâbi is a Persian compound: bi (without) plus khâb (sleep) plus the nominalising suffix -i. Dowreyi is an adjective derived from dowreh (period, cycle, phase), a word borrowed into Persian from the Arabic root d-w-r (to rotate, to revolve), marked as Arabic origin in classical Persian dictionaries. Together they describe a sleep disruption that recurs periodically, often linked to stress, hormonal changes, or seasonal patterns. The non-periodic form, meaning chronic insomnia, is simply بی‌خوابی (bikhâbi) or بی‌خوابی مزمن (bikhâbi-ye mozman), where mozman (chronic) is likewise Arabic.

How to use it

• از بی‌خوابی دوره‌ای رنج میبرم. (az bikhâbi-ye dowreyi ranj miboram.) “I suffer from periodic insomnia.”
• بی‌خوابی دوره‌ایم بدتر شده. (bikhâbi-ye dowreiyam badtar shode.) “My intermittent insomnia has got worse.”
• دکتر گفت بی‌خوابی دوره‌ای معمولاً با استرس ارتباط داره. (doktor goft bikhâbi-ye dowreyi ma’moulan bâ estress ertebât dâre.) “The doctor said periodic insomnia is usually connected to stress.”
• برای بی‌خوابی دوره‌ای چی مصرف کنم؟ (barâye bikhâbi-ye dowreyi chi masraf konam?) “What should I take for periodic insomnia?”

Cultural note

Sleep disorders are discussed increasingly openly in Iranian health media, with dedicated programmes on IRIB health channels and widely read advice columns in newspapers such as Hamshahri. Herbal remedies, particularly valerian (سنبل‌الطیب) and chamomile (بابونه), remain popular first-line responses before patients seek pharmaceutical treatment. Traditional Persian medicine (طب سنتی) attributes periodic insomnia to imbalances in bodily humours, and practitioners of this tradition remain active in many Iranian cities alongside conventional clinicians.

References

• Dehkhoda
• Vajehyab